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Crocs arch support shoes8/18/2023 ![]() "A recovery shoe is a shoe designed with cushioning and support with the goal of helping athletes recover faster from activity," says Anne Sharkey, D.P.M., a practicing podiatrist in the North Austin Foot and Ankle Institute in Texas. Think about whether you'd like to walk in slides or sandals, if you'd prefer a slip-on sneaker or even a more enclosed mule, which provides more coverage from the elements when outside. ✔️ Style: There is a myriad of recovery shoe styles that you can choose from, all built with similar support structures in the sole and toe regions. Look for textured outsoles (the bottoms of the shoe) that provide good grip and the use of high-quality materials to ensure these shoes last. While you should never wear recovery shoes while doing strenuous activities like running, biking, hiking or playing intramural sports, they are often worn outside and should be able to stand up to the elements. Whether that's through intentional design features - like a perforated vamp or cutouts, or the use of airy materials, like mesh - it's important to keep your feet cool and dry. Most of the best recovery shoes promote airflow in one way or another, to ensure any sweat or moisture retained during a workout can effectively dissipate after you leave the gym. Ensuring a good fit on your slides, slip-ons or sandals will help blood flow and circulation in your foot, as well as help relieve any tenderness in your feet after a tough workout. While padded sole support is key, you should be able to walk as naturally as possible (almost as if you were not wearing shoes at all). Unlike sneakers or training shoes, experts say recovery shoes should not feel constricting in any way, including along the width of your foot and in the toe area. You may not wear recovery shoes for as long as you do other running shoes or walking sneakers, but they should feel equally (if not more) supportive as the foundations in the shoes you wear during workouts. Padding at the heel (and sometimes at the tip of the shoe, towards the toes) may help you relieve stress on your feet as you naturally roll weight from your heel to toes in each step. More important than most other design features, the best recovery shoes incorporate more structural support in order to better aid your joints, muscles in your feet and tender ligaments. ![]() ✔️ Ample arch support and sole cushioning. If you're interested in pain relief and injury prevention, choose recovery shoes that feature: When it comes to shopping for a pair of recovery shoes, runners and athletes alike will need to readily identify the following design features for the best results. We also partnered with two podiatrists who specialize in treating sports-related foot injuries for helpful shopping recommendations. To find these effective recovery tools, our footwear experts in the Good Housekeeping Institute identified key elements on more than two dozen shoes through data points collected during real-world walking and post-workout routines of dozens of consumer testers. ![]() The best recovery shoes provide critical support for the Achilles tendon, supple cushioning to prevent further inflammation or injury, reduce trapped moisture and sweat and stimulate worn muscles to effectively bounce back. "A recovery shoe is a specialized type of footwear designed to aid in the healing and prevention of injuries to the feet, ankles and lower legs," explains Gregory Alvarez, DPM, FACFAS, a practicing podiatrist and specialist at the Ankle & Foot Centers of America. Stretching, cooldowns, staying hydrated and targeted massages are all ways to encourage recovery - as is wearing a pair of relieving recovery shoes. Recovering from a grueling exercise routine is essential to keeping your body in tip-top shape for your next trip to the gym, the track or outside on your favorite route.
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